Faith, family and wellbeing
Counselling for Muslim clients in London and online
I’m Shohid, a Muslim integrative counsellor based in London E2. I offer counselling in Bengali and English, with in-person sessions in East London and online sessions across the UK.
Your faith, family relationships and cultural background can all have a place in our conversations. We can explore what matters to you, at your pace.
Book a free 15-minute consultationIs therapy allowed in Islam?
Yes. Most scholars see looking after your mental health as part of looking after the trust (amanah) of your body and mind. The Prophet ﷺ encouraged seeking treatment for illness, and counselling is a form of care that can sit alongside faith and prayer, not replace them.
Can I find a Muslim therapist in the UK?
Yes. I am a Muslim integrative counsellor based in London E2, offering in-person sessions in East London and online counselling across the UK. You can ask me how I work with faith during a free 15-minute introductory consultation.
Will a therapist understand my faith and family?
I make space to understand what your faith and family mean to you, without assuming what you should believe or choose. We can explore duty, honour, family expectations and spirituality as part of your life, alongside your wellbeing and the changes you want to make.
Is there a Bengali-speaking counsellor in the UK?
Yes. I offer counselling in Bengali and English, in person in London E2 and online across the UK. Some people find it easier to express feelings or talk about family in the language they grew up with. We can discuss which language feels most comfortable for you.
Why don't Muslim men go to therapy?
Common barriers are stigma, fear of gossip, and pressure to be the strong provider. There's also a belief that struggling means weak faith. In reality, many Muslim men carry a lot quietly, and a confidential space to talk can make a real difference.
How do I deal with family pressure or shame about mental health?
Start by recognising that struggling is not a personal failing. Counselling can help you explore the pressure you are under, what matters to you and how you might set boundaries. We can consider your family relationships, values, wellbeing and safety together, at your pace.
Counselling in practice
Exploring family pressure and boundaries
For an example of my integrative approach, read an anonymised account of work around family expectations, burnout and finding more space for your own needs.
Read the family boundaries case studyA first conversation, at your pace
A free 15-minute introduction gives you space to ask about faith, language, confidentiality or how counselling works. We can explore whether working together feels right for you.